Teaching and coaching have been a big part of my life’s work.  My path to health and fitness started when I was young; I spent hours playing in the local park.  I don’t remember how many times my family had to wait for dinner because I couldn’t (I was young after all) leave until the park closed.  Some of my happiest experiences were playing sports in high school and college and I feel the same way now.   

Over the last 15 years I learned about the importance of a holistic approach to well-being.  Research shows how our bodies and mind (and spirit) are all connected and how we are connected to one another.  There is no better time than “NOW” to practice FITNESS FOR LIVING. 

I look forward to the opportunity to work with you and be a part of your journey toward a healthy way of “living out loud!” 

Carol Frischman, M.A., Kinesiology
National Academy of Sports Medicine (NASM) Certified Personal Trainer

I was able to start this journey thanks to the ongoing love, encouragement, and support of my family and friends.  I am especially grateful to the best sister anywhere, Bobbi, the unconditional love from my dad and his wife, Ramona, and the cheerleading and financial support from my long-time friends Nancy Alpert and Gwen Marcus.  And to all the people who have inspired me with their zest and love of living a healthy and “laugh out loud life!”